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New class offer: A Barre infused Yoga Class

October 12th, 2017|Dance, News, Yoga|

Barre is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance. While you can get started on your mat alone, many barre classes

SoundBaths & Sound Events in November

September 26th, 2017|Uncategorized|

José Carlos and Bruno Teixeira, the two sound therapists from Porto are planning the following musical programme at InLight: Therapeutic SOUNDBATH on Sunday, 5th Nov at 6pm (finally at an early time for many who don't

Weekly Restorative Yoga from 19th Oct on

September 6th, 2017|Self Healing, Yoga|

Looking for active relaxation as an antidote to accumulated stress? Feeling the need for an especially nurturing practice? Whether you are a seasoned practitioner or a complete beginner, the Restorative Yoga will revive and restore your