UPDATE from 11.3.: You still can join the course also on 24.3. – Please get in touch with us asap.
The 6 week Beginners Yoga Courses with Helen have become very popular for those that don’t just want to jump into our daily Hatha yoga classes when trying to enter the world of Yoga on the mat.
The next 6 week course will be offered on 6 consecutive SUNDAY mornings from 11am to 12.15pm, starting already on 10 March 2019 for the price of €52.
It will give you a solid foundation in simple breathing techniques and the basic yoga postures, breaking down each pose and giving modifications where necessary. You will gain flexibility, develop strength and cultivate a feeling of well being.
This course with experienced yoga teacher Helen Briggs is designed for absolute beginners or for those who haven’t practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular classes. Please register with InLight at your earliest convenience! The course will run until 14 April 2019.