For this month, senior Yoga teacher Puck picked the topic to step-by-step learn and apply principles of core strength and stability to a safe yoga practice for her monthly workshop. Common injuries are not only avoided
Traditionally during the winter months, some of InLight's yoga teachers recharge for a longer period of time to return with new inspiration for you. This winter we have five teachers not around for a while. And
Viva loyal Friends of InLight! This year we received many requests to stay open over the upcoming Xmas holidays. So we have worked out a schedule with one daily morning yoga class at 10am from 22nd December
This is Puck's ninth workshop this year - another check point for coming back to yourself, re-calibrating and fine tuning your connection to your inner wisdom. More info HERE. Please sign up as soon as
This Saturday evening class at 6pm will be dedicated to the stomach and spleen energies. The spleen and stomach meridians are both associated with the element earth. Enjoy the special theme of this regular weekly class
As centers of force, chakras can be thought of as sites where we receive, absorb, and distribute life energies. Through external situations and internal habits, such as long-held physical tension and limiting self-concepts, a chakra
These courses are designed for absolute beginners or for those who haven't practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular Yoga
Another one of Puck's popular 2 hours Yoga workshops is awaiting you. This time it is all about acccessing your back body. Learn the many benefits to forward bends, both standing and sitting. Consciously feel into the created
Puck will walk you through a sequence that you can use to detox the back body and clear out blockages along the kidney meridian lines. The kidneys work to flush out the waste in the
Does Puck's yoga teaching resonate with you? Or are you especially a fan of Yin Yang Yoga and/ or an especially conscious practise? Then read up more about this next monthly workshop of senior Yoga
