Holiday Schedule for daily Yoga classes
Viva loyal Friends of InLight! This year we received many requests to stay open over the upcoming Xmas holidays. So we have worked out a schedule with one daily morning yoga class at 10am from 22nd December
Moving Into Stillness – Yoga WS with Puck on 23 Nov
This is Puck's ninth workshop this year - another check point for coming back to yourself, re-calibrating and fine tuning your connection to your inner wisdom. More info HERE. Please sign up as soon as
Yin Yoga with Puck on Nourishment – 23.11.
This Saturday evening class at 6pm will be dedicated to the stomach and spleen energies. The spleen and stomach meridians are both associated with the element earth. Enjoy the special theme of this regular weekly class
Yin Yoga with Puck on Chakras on 16 Nov
As centers of force, chakras can be thought of as sites where we receive, absorb, and distribute life energies. Through external situations and internal habits, such as long-held physical tension and limiting self-concepts, a chakra
New Yoga Beginners courses starting 2 & 17 Nov
These courses are designed for absolute beginners or for those who haven't practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular Yoga
Folding Forward – 8th Yoga WS with Puck on 26 Oct
Another one of Puck's popular 2 hours Yoga workshops is awaiting you. This time it is all about acccessing your back body. Learn the many benefits to forward bends, both standing and sitting. Consciously feel into the created
Yin Yoga with Puck on Kidney Energy – 5 Oct 6pm
Puck will walk you through a sequence that you can use to detox the back body and clear out blockages along the kidney meridian lines. The kidneys work to flush out the waste in the
Being in the Body – A Yoga WS with Puck on 28 Sep
Does Puck's yoga teaching resonate with you? Or are you especially a fan of Yin Yang Yoga and/ or an especially conscious practise? Then read up more about this next monthly workshop of senior Yoga
Early morning Kundalini Tantra Yoga from 12 Sep
InLight has not been able to offer a much asked for early morning Kundalini Yoga class for years. Cony Faine, who many know and appreciate already for her Tuesday night Tantra Yoga classes, will not
NEW weekly class offer: Alignment Yoga from 22 Aug
Try out this new weekly Thursday noon class from 22 August onwards: Every Thursday from 12.30 - 1.45pm you can work on your precise alignment with this new ALIGNMENT YOGA class. Drop in and try