This 6 week Beginners Yoga Course will give you a solid foundation in simple breathing techniques and the basic postures, breaking down each pose and giving modifications where necessary. You will gain flexibility, develop strength and cultivate a feeling of well being.
The course is designed for absolute beginners or for those who haven’t practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular classes.
** Places are limited. For any questions or to book your place please contact us by email or text/ whatsapp to +351/912.176.914 **
Please arrive in comfortable clothes. Mats and props are available for free.
Dates: Every Saturday from 11am to 12.15pm
19.1./ 26.1./ 2.2./ 9.2./ 16.2./ 23.2.2019