Transformational Breath® is a self-empowering healing process that creates great transformation in one’s life. This dynamically powerful technique connects the inhalation and the exhalation of the breath cycle to create a high vibrational energy force in the body. Transformational Breath® uses specific bodywork (bodymapping) and vocal toning to help release energy blocks and create more space in the body. The three levels of Transformational Breath® allow us to breathe better, have more energy, feel more peaceful and loving, and ultimately attain higher levels of consciousness.
In this 3 hour workshop we will tune in as a group what brought you to this session and what wants to be transformed today. After explaining you about the breathing technique (inspired by Transformational Breath®) we will set our intentions individually. The breathwork session itself lasts 1,5 hours and is guided by music and live sound. After the session we will have an integrative sharing circle. Best not to have important appointments right after a session. Enjoy, relax and let your body integrate this new vibrational state!
!!Please bring an intention, a water bottle, comfortable, loose clothing and a small towel to support your head. Mats, blankets and couchons are provided. No substantial food 2 hours before the session.
NB: A Group Series of 4 Breathwork Sessions will be offered at InLight after this introductory session to allow you to go deeper into this self-empowering healing work. Please reserve your space asap (limited to 8 ppl).
READ MORE ABOUT TRANSFORMATIONAL BREATH®:
There are three distinct levels of Transformational Breat®. The first (physical) level has to do with opening and clearing restricted breathing patterns, or basically learning how to breathe more effectively and easily. Most people only get a small percentage of air capacity due to closed and restricted breathing patterns. In transformational breathing, we know that the amount of air we can bring into the body is directly related to the amount of good we can accept in life. As we open and expand our breathing, not only do we have more energy and support for the body’s natural healing abilities, we greatly improve our capacity to receive and experience more good. To the degree that the breath is open and flowing, we are in the flow of life. Easterners have known for thousands of years that the life force’s primary means of access into the body is through our breathing.
The second (emotional) level of this breathwork deals with clearing some of the major reasons why we shut down our breathing to begin with. This second level is effective with healing traumas and negativity in the subconscious mind. This includes old unexpressed emotions sometimes called repressions: negative beliefs, old tapes and past memories, all of which are stored on a cellular level. One of the primary ways to keep them “stuffed” in the subconscious is to shut down and control our breathing. We can reverse this by breathing into the closed places and letting go where we hold onto the breath. With this process, we actually bring up the old emotions, thoughts and memories, and by continuing to breathe into them, integrate these repressions into a higher energy form, thereby creating permanent resolution of these suppressed energies.
Once the lower subconscious begins to open and clear, it creates an opening to the higher subconscious, which is the level of soul or our spiritual awareness. This enables us to utilize the third level of Transformational Breath®, which is consciously connecting with our higher aspects of conscious reality. Sometimes in level three, people actually have mystical experiences as they become aware of other dimensions and higher aspects of self. All three levels of transformational breathing happen in every session, although how much time we spend in each level will vary depending on our individual specific needs. One thing is for certain: every time we do a transformational breathing session, we become lighter and clearer, and we permanently raise our vibrational frequency.