BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InLight Lagos - ECPv4.4.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:InLight Lagos
X-ORIGINAL-URL:http://inlight.pt
X-WR-CALDESC:Events for InLight Lagos
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20181018T123000
DTEND;TZID=UTC+0:20181018T134500
DTSTAMP:20181017T063303
CREATED:20171123T183832Z
LAST-MODIFIED:20171123T183832Z
UID:14310-1539865800-1539870300@inlight.pt
SUMMARY:Deep Stretch Yoga with Kaja
DESCRIPTION:Characteristics: This class offers a great opportunity to create ease in your body and mind. It targets especially muscle tightness and stiffness. The deep stretch class focuses strongly on the breath in order to release tension and create space in the different body parts. As this requires time and letting go\, the poses will be held for a couple of minutes. You are likely to leave the class feeling taller\, bolder\, looser\, and more relaxed. Suitable for all.\n\nBenefits: On the physical level this practice improves flexibility\, increases strength and life force. Furthermore\, it stimulates the cardiopulmonary function\, the digestive\, nervous\, and endocrine system. Benefits on other levels include a deeper sense of awareness\, increased self-confidence and well-being as well as a calm and integrated mind.
URL:http://inlight.pt/event/deep-stretch-yoga-with-kaja-2/2018-10-18/
LOCATION:Lagos\, Portugal
GEO:37.1027881;-8.6730275
CATEGORIES:For all levels,Yoga
ATTACH;FMTTYPE=image/jpeg:http://inlight.pt/wp/wp-content/uploads/2017/11/Deep-Stretch.jpg
ORGANIZER;CN="Kaja%20Depping":MAILTO:mail@laghavam.com
END:VEVENT
END:VCALENDAR