Characteristics: This class offers a great opportunity to create ease in your body and mind. It targets especially muscle tightness and stiffness. The deep stretch class focuses strongly on the breath in order to release tension and create space in the different body parts. As this requires time and letting go, the poses will be held for a couple of minutes. You are likely to leave the class feeling taller, bolder, looser, and more relaxed. Suitable for all.
Benefits: On the physical level this practice improves flexibility, increases strength and life force. Furthermore, it stimulates the cardiopulmonary function, the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.