Join in for a guided meditation this Sunday morning to help you find a calm and peaceful state, one step at a time. Each week will be a different type of meditation, including visualization, chakras, mindfulness, mantras, yoga nidra, and much more – according to the needs of the participants.

Practise powerful ways of going within, of mindfulness…. conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.