Join our experienced meditation teacher Helen Briggs every Saturday morning at 11.00am for a Guided Meditation/ Yoga Nidra session.
Helen will begin with guiding you one step at a time to a deeply relaxed peaceful state using a systematic technique of Yoga Nidra to induce complete physical, mental and emotional rest, helping you find a stillness and silence beyond the activities of the mind.
We will also practise simple, yet powerful, ways of going deeper within to the healing meditative state. You will learn meditation techniques that you can use anytime anywhere whenever you need to return to a calm and peaceful state.
This will be a time to develop a different relationship with your thoughts and empty the mind from the impressions of the previous week, so that we can listen more clearly to our hearts and inner guidance….. a space to expand your awareness and to consciously create your week ahead.
Meditating together recharges the batteries, improves concentration, reinforces and maintains the motivation to continue the individual practice of meditation.
No previous experience is required to attend these sessions. No specific clothing required, just come in normal comfortable clothing and remove outdoor footwear.