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Welcome to this interactive online Yoga class which we are planning to offer every Thursday at 12.30pm Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/

Class Description:

Characteristics: The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience.

Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.