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Characteristics: Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing. You are invited to connect to the breath with the body movement during the “flow” of yoga and deepen into each stretching pose.

Benefits: Enhancing flexibility, alignment and strength; allowing the energy to flow, and providing a deeper state of relaxation for the busy mind.