Kundalini yoga is an ancient and powerful technology. For thousands of years this science was kept secret and taught only to a selective few, until Yogi Bhajan, the master of Kundalini yoga, started to teach it to the Western World in 1969.
Kundalini yoga provides all the essential tools needed to handle the challenges and stresses of modern life and living. But beyond that it gives us the capacity to truly thrive in any and all circumstances and reach our greatest potential. By balancing the glandular and nervous system, Kundalini yoga improves your health and fitness, boosts your energy, brings your emotions into balance and deeply relaxes the body and mind. Kundalini yoga works very quickly.
It is a dynamic combination of movement, mantra, postures/asanas, breath control, meditation, sound current and relaxation in very specific sequences called Kriyas. The word Kriya actually means completed action. A Kriya or yoga set is much more than a sum of its parts; there is a synergy in these combinations which creates profound effects that involve immediate and lasting effect. Kundalini Energy is the energy of Consciousness, of Self Awareness. It is our Creative Potential.
Warmly welcome to this Kundalini yoga class!
Please don’t eat 2 hours before the class and wear loose, comfy and warm clothing, plus bring enough water to stay hydrated.
This set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will deeply relax in Savasana accompanied by the gong frequences of a Sound healing.
Sign up for the class by clicking GOING on the fb event or send us an email to info @ inlight.pt.
Duration 2 hours
Price: 13 € OR prepaid 45 € for 4 classes