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Welcome to this interactive online Yoga class which we are planning to offer every Thursday at 12.30pm & Saturday 10am Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/
Embodiment Flow: Reconnecting with your Body
Learn to be present for everything you feel, energy expansion, turning up and turning towards.
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
 
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit “ha”, meaning sun, and “tha” meaning moon. The practice aims to unite the active and receptive qualities represented by each celestial being.
 
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
 
We invite you to enjoy this beautiful class guided by Cony Faine as an
INVITATION INTO THE DEEPEST FELT SENSE OF SELF.