Welcome to this interactive online Yoga class which we are planning to offer every Thursday at 8am Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/
Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.
The Earth element is grounding and nourishing, giving us stability and purpose; Metal, or Air provides the body with its protective boundary and enables right exchange with the outside world; Fire is the emotional core from which arises joy, warmth and a sense of inner calm; Water connects us to the essence of our being, the life-force that provides the backbone for our journey through life; Wood or Space relates to strength and growth, guiding us forward through life’s obstacles.
Becca supports students in finding their way into poses with ease and relaxation, and encourages all levels to join in.