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Welcome to this interactive online Yoga class which we are planning to offer every Monday at 8pm Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/
 

Class Description:

This gentle class begins with a slow flow to ease out the stresses and strains from the body leading us into the stillness of Yin Yoga where we hold floor poses for longer allowing us to get deeper into the stretch and find calmness of mind.
Open for all.