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Welcome to this interactive online Yoga class which we are planning to offer every Tuesday at 12.30pm noon Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/

Class Description:

Characteristics: Becca will lead a slow flow class that is strong and focussed. She encourages students to find lightness and ease in the pose by using the grounding force of gravity and the strength in our bodies. Longer held poses are connected with flowing Vinyasa sequences. 

Benefits: Enhancing flexibility, alignment and strength; allowing the energy to flow, and providing a deeper state of relaxation for the busy mind.