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Welcome to this interactive online Yoga class which we are planning to offer every Monday at 4pm/ 16h Lisbon/ London UK/ UTC time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/

 

Class Description:

Qi is energy and Gong is work. Qi Gong can be defined as the Art of Working Vital Energy.

The practice of QiGong – as part of the Traditional Chinese Medicine (TCM) – aims at aligning the body and mind with a combination of physical, breathing, mental and spiritual exercises and at stimulating the Chi/ energy flow within the body so that it moves faster and more efficiently and supports the cleansing of the entire network of Chi energy or meridians.

Practicing Therapeutic QiGong is to seek harmony through postural alignment, regularization of breathing, and cultivation of mental intention. Each movement, each posture requires the body, breath and mind to work together and, as a result, strengthens the practitioner’s overall energy.

Vital Energy is unique and varies from practitioner to practitioner, it can also be defined as identity. Practicing QiGong is to find our unique way in which we are to express ourselves in the world and generate well being, vitality, and tranquility.

The classes are held in English and/ or Portuguese, French, depending on the participants.  Participants of all levels are welcome.