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Welcome to this interactive online Yoga class which we are planning to offer every Friday at 10am Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/

Class Description:

Characteristics: The Yin & Yang Yoga class starts with some passive long held poses, where we get into our deep connective tissue and stimulate the meridians running through our body. A grounding and letting go practice. The second half leads through an active flow of asanas, building up heat and energy in the body.

While focusing on the yang energy, the movement, work on activating the muscles which are the more superficial layer, is taking place. The yin poses work on our connective tissues, joints and deep emotional held memories. To gain perfect health we need to work with both energies to establish a perfect balance. Open to all.

Benefits: This class offers you to get the perfect balance of strength, movement and releasing relaxation, leaving you to feel strong yet relaxed.