Welcome to this interactive online Yoga class which we are planning to offer every Tuesday at 4pm & Saturday at 8.30am Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/
Characteristics: Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches.
Benefits: It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated.