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Welcome to this interactive online Yoga class which we are planning to offer every Wednesday at 8pm/ 20h Lisbon/ London UK/ UCT time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/

Class description:

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Characteristics: The rather quiet Yin Yoga class is perfect for an evening practise to allow body and mind to unwind after a busy day. Through passive long held poses, we get into our deep connective tissues, joints and deep emotional held memories. The meridians running through our body are stimulated in this grounding and letting go practice. Open to all.

Benefits: This class strengthens your energy flow (chi) and maintains the health of your energetic meridian system and is deeply relaxing.