Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting. Release of stress and tension will be guaranteed as you follow the invitation to allow your breath to anchor you into the present moment. The slow meditative pace is practiced with self-centering focus.
Benefits: Slow Flow Yoga helps with releasing stress and tension by consciously slowing down. It promotes self-growth, and continual advancement toward your own goals, as long as you remain conscious and active during your practice. On the physical side it helps to build strength, stability, and postural integrity.