This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.

Benefits: The class is designed to systematically cultivate strength, flexibility, and awareness, and can be therapeutic for specific conditions.

The class is open for all levels.