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Welcome to this interactive online Yoga class which we are planning to offer every Tuesday at 10am Lisbon/ London UK time from now till the end of the pandemic or beyond.
Please find more info about setting up and registering for this interactive online session here: http://inlight.pt/guidelines-for-live-streaming-classes/

Class Description:

Characteristics: A great way to start your day with energizing sun salutations that lengthen and tone your muscles. Experience moving meditation. Combined with extended Pranayama (powerful yogic breathing techniques) of 20 minutes. At the end of the class fall back into deep guided relaxation.

Improved Cardiovascular Health
Reduced Risk of Hypertension
Improved Lung Function
Treats Depression
Strengthens Immune System
Treats Digestive Problems
Fights Sinusitis
Clears Nasal Passages
Improves Mental Concentration