Isabel will offer Ashtanga self-practice classes in Mysore style – vs the usual Led class – at InLight from now every last Thursday of the month, starting on Thursday, 25 July from 6 to 8pm (2 hours practice with open door/ start!). You can stay for a shorter period and/or arrive later or enjoy the whole 2 hours self-practice with individual guidance. Come try and check it out!
The Mysore Style Ashtanga Yoga Asana practice was initially taught by K. Pattabhi Jois. Each student is given a yoga routine according to their knowledge of the practice. Newer and beginner students tend to have a much shorter practice than the more experienced students. The class is not “led” but rather the instruction is one on one within a group setting. The teacher assists each student individually by giving physical adjustments and verbal instruction.
No registration. Regular InLight Yoga fees apply.
Safe the next dates for Mysore Style Ashtanga classes at InLight:
Thu, 26.9., 24.10. and 28.11.2019 from 6 to 8pm
If there is more demand, we might increase the frequency 🙂