The martial art Tai Chi is known as ’’meditation in movement’’. The practice promotes the constructive and curative work of the vital energy and amplifies the effects of it in the body health. With specific movements, the body, mind and spirit intertwine for relaxation and physical strengthening.
In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels. The classes are meant, above all, as a way of sharing and promoting the collective and individual practice.
Some of the benefits of the practice of Tai Chi:
1. Improving strength, flexibility and balance
2. Improving peace of mind
3. Improving mental clarity and quality of life
4. Pain and stress reduction
5. Increase of body energy (Qi)
The classes are held in Portuguese and/ or English, depending on the participants.