Vinyasa means “flow” in Sanskrit. This specific style of yoga originates from Pattabhi Jois’ Ashtanga Yoga, but in a Vinyasa class there is freedom to explore and to allow the practice to unfold, rather than following a preset “series” of poses.
This class consists of a powerful continuation of flowing and jumping movements, synchronized with the breath. Vinyasa classes at InLight are suitable for more regular practitioners with a good physical condition.
Benefits: Great for the cardiovascular system and for building strength and endurance. Detoxification, re-energising, balancing of the hormones, calming the mind.