Vinyasa means “flow” in Sanskrit. This specific style of yoga originates from Pattabhi Jois’ Ashtanga Yoga, but in a Vinyasa class there is freedom to explore and allow the practice to unfold, rather than following a preset “series” of poses.
This class consists of a powerful continuation of flowing movements, synchronized with the breath. Vinyasa classes at InLight are suitable for more regular practitioners with a good physical condition. However, the pace of the class will be adjusted to the needs of the class participants, the vibe and energy. 🙂
Enjoy the inspiring and gifted teacher Maria!
Benefits: Great for the cardiovascular system and for building strength and endurance. Detoxification, re-energising, balancing of the hormones, calming the mind.