Connecting to our creativity brings us closer to who we really are and helps us to express ourselves more freely.
During this playful workshop we go through a gentle asana sequence combined with breathing, visualization exercises and music. The focus will be mainly on activating the sacral chakra, the energy center of joy, creativity and passion. Through these practices everyone can explore their own relationship with creativity.
What does creativity mean to me? What is my natural way to express it and how could I use it to serve me? Everyone is naturally creative, sometimes we just might loose the connection. Yoga practice allows us to relax, connect and clear space for new thoughts and ideas. Let your imagination flow!
The workshop is suitable for anyone interested in yoga, creativity or self-expression, no matter if you are a beginner or an advanced yogi.
Emilia Haljala is a Finnish yoga teacher, actress and entrepreneur passing through Lagos, whose teaching combines yoga and self-expression skills to improve creativity and wellbeing.
Aloha, the joyful sharing of life energy in the present moment. ✨