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QiGong with Urbano

22 July, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Iyengar inspired Hatha Yoga with Puck

22 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Meditative Slow Flow with Miri

23 July, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Tantra Yoga with Cony

23 July, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Tai Chi with Urbano

24 July, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Vinyasa Flow with Maria

24 July, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Early Hatha Yoga with Puck

25 July, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Restorative Yoga with Kaja

25 July, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

NEW: Mysore Style Ashtanga Yoga Asana practice with Isabel

25 July, 18:00 - 20:00

This advanced class is not “led” but the teacher assists each student individually by giving physical adjustments and verbal instruction.

Guided Meditation with Helen

28 July, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

QiGong with Urbano

29 July, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Iyengar inspired Hatha Yoga with Puck

29 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Meditative Slow Flow with Miri

30 July, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Tantra Yoga with Cony

30 July, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Tai Chi with Urbano

31 July, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Vinyasa Flow with Maria

31 July, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Early Hatha Yoga with Puck

1 August, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Restorative Yoga with Kaja

1 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Cultivating Compassion, a Restorative Yoga Workshop with Puck

3 August, 15:00 - 17:00

During this 2-hour workshop we use restorative poses to create a state of deep relaxation, the asanas are held for longer periods of time (5 - 10 minutes) with no strain or effort.

Guided Meditation with Helen

4 August, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

QiGong with Urbano

5 August, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Iyengar inspired Hatha Yoga with Puck

5 August, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Meditative Slow Flow with Miri

6 August, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Tantra Yoga with Cony

6 August, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

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