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Five Element Yoga with Becca

12 November, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Vinyasa Flow with Maria

13 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Kundalini Tantra Yoga with Cony

14 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning

Start your day with an extra portion of conscious energetic workout!

Alignment Yoga with the Help of a Stick – With Puck

14 November, 12:30 - 13:45

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

OPEN 4 Weeks Breathwork Group Series

15 November, 14:30 - 17:30
|Recurring Event (See all)

An event every week that begins at 2:30pm on Friday, repeating until 22 November, 2019

Each week, for 4 weeks we will create a safe container together to breathe and feel, to sound and heal parts of ourselves. If you want to join in for one Friday only, it is fine as well.

Drop-in Breathwork sessions for the more experienced ones 1 & 15 Nov

15 November, 18:00 - 19:30
|Recurring Event (See all)

One event on an unspecified date at 6:00pm

A drop-in Breathwork sessions for all those that have been to sessions with Breath and Sound and simply want to go deeper into this self-empowering healing work - and on a more regular basis - under guidance with only a short sharing afterwards.

The Paradigm Shift and how to prepare for it. Free Talk with Q&A

16 November, 14:30 - 17:00

The rise in the Earth’s vibration and the many other transformations taking place are starting to affect our physical and mental health. This talk is for all who have questions about what is about to come and what we can do on an individual level to raise our frequency and maintain a high-level consciousness.

Guided Meditation with Helen

17 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Five Element Yoga with Becca

19 November, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Vinyasa Flow with Maria

20 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Kundalini Tantra Yoga with Cony

21 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning

Start your day with an extra portion of conscious energetic workout!

Alignment Yoga with Ivana

21 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

OPEN 4 Weeks Breathwork Group Series

22 November, 14:30 - 17:30
|Recurring Event (See all)

An event every week that begins at 2:30pm on Friday, repeating until 22 November, 2019

Each week, for 4 weeks we will create a safe container together to breathe and feel, to sound and heal parts of ourselves. If you want to join in for one Friday only, it is fine as well.

Moving Into Stillness – A Yoga Workshop With Puck

23 November, 15:00 - 17:00

This is Puck's ninth workshop this year - another check point for coming back to yourself, re-calibrating and fine tuning your connection to your inner wisdom.

Guided Meditation with Helen

24 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Coronary – SoundHealing with Pyramidal Energy

24 November, 15:30 - 17:00

During this crystal Sound bath with José Carlos we'll focus on the Crown chakra on which every participant will receive a copper pyramid placed. The session therefore starts in seated position with the pyramid exposed on the head activating the crown chakra with pyramidal energy.

Five Element Yoga with Becca

26 November, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Vinyasa Flow with Maria

27 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Kundalini Tantra Yoga with Cony

28 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning

Start your day with an extra portion of conscious energetic workout!

Alignment Yoga with Ivana

28 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Guided Meditation with Helen

1 December, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Five Element Yoga with Becca

3 December, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Vinyasa Flow with Maria

4 December, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Alignment Yoga with Ivana

5 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

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