Guided Meditation with Helen
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Join us for a powerful, sacred and unique group Healing Meditation in which 'Sacred Geometry Structures' are being activated. Each healing session will be dedicated to a different aspect to gain deep change of existence and resonate love and oneness in this journey we call life. It will help tune our energetic centers to their original frequencies, restore balance, peace and harmony in our life.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Yoga Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.
Inspirience Yoga invites you to a journey within. It's a self discovery journey between movement and stillness.
This set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will deeply relax in Savasana accompanied by the gong frequences of a Sound healing.
This Hatha Yoga class focuses on alignment through the use of props, the asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.
OM Chanting sessions are powerful Group healing meditations - totally free of charge. By chanting OM within a specifically arranged group of people, the power of OM is enhanced and amplified.
The Sounding Touch is a unique therapy composed by sound and touch. Through the physical touch and the subtle massage of the sound frequencies, a complete and deep unlocking is achieved at all levels. It is a harmonic reminiscence, a tuning of the whole.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Join us for a powerful, sacred and unique group Healing Meditation in which 'Sacred Geometry Structures' are being activated. Each healing session will be dedicated to a different aspect to gain deep change of existence and resonate love and oneness in this journey we call life. It will help tune our energetic centers to their original frequencies, restore balance, peace and harmony in our life.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Yoga Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.
Inspirience Yoga invites you to a journey within. It's a self discovery journey between movement and stillness.
This set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will deeply relax in Savasana accompanied by the gong frequences of a Sound healing.
This Hatha Yoga class focuses on alignment through the use of props, the asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.
Yoga Nidra takes you into a deeply relaxed state, finding a stillness and silence beyond the activities of the mind. Yoga Nidra induces complete physical, mental and emotional relaxation.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Join us for a powerful, sacred and unique group Healing Meditation in which 'Sacred Geometry Structures' are being activated. Each healing session will be dedicated to a different aspect to gain deep change of existence and resonate love and oneness in this journey we call life. It will help tune our energetic centers to their original frequencies, restore balance, peace and harmony in our life.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.
Inspirience Yoga invites you to a journey within. It's a self discovery journey between movement and stillness.
This set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will deeply relax in Savasana accompanied by the gong frequences of a Sound healing.
This Hatha Yoga class focuses on alignment through the use of props, the asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.
Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.