The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.
Upcoming Events › no prior knowledge needed
Awakening your Authentic Power with a transformational journey of sacred sounds, healing mantras and clear guidance, that activates your throat chakra, and brings your unique essence to the forefront.
The “Nourishing Stillness” Restorative Workshop is an invitation to dive deeply into a restful and rejuvenating space for two full hours. Emptying out mental and physical tensions is what is really required and most needed…..exhale, let go and surrender.