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LIVE Streaming Alignment Yoga with Puck

6 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Live Streaming GENTLE YOGA with Isabel

6 July, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30pm Lisbon/ UK time

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Live Streaming TAI CHI Beginners with Urbano

6 July, 17:50 - 19:00
|Recurring Event (See all)
Mondays 6pm &Wednesdays 7.30pm Lisbon/ UK time

In this weekly class for Beginners Yang TAI CHI i is practiced - conscious movements in motion. Open for all.

Live Streaming LED ASHTANGA YOGA with Isabel

6 July, 18:00 - 19:30
|Recurring Event (See all)
Weekly on Mon&Thu at 6pm Lisbon/ UK time

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Live Streaming QIGONG with Urbano

6 July, 19:00 - 20:00
|Recurring Event (See all)
Every Monday at 19h & Friday at 10h Lisbon/ UK time

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Live Streaming YIN & YANG YOGA with Puck

7 July, 08:30 - 09:30
|Recurring Event (See all)
Tue 8.30am & Fri 10am

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

Live Streaming HATHA FLOW with Isabel

7 July, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am London UK time

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

Live Streaming MAT PILATES with Claire

7 July, 16:00 - 17:00
|Recurring Event (See all)
every Tue 16h, Wed&Sat 8h30 Lisbon/ UK time

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming AYURVEDIC YOGA with Andrea

7 July, 18:00 - 19:15
|Recurring Event (See all)
Every Tuesday at 6pm Lisbon/ UK time

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.

Live Streaming TANTRA YOGA with Cony

7 July, 18:00 - 19:15
|Recurring Event (See all)
Every Tue at 6pm Lisbon/ UK time

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Live Streaming MAT PILATES with Claire

8 July, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 December, 2020

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming HATHA YOGA with Puck

8 July, 10:00 - 11:15
|Recurring Event (See all)
Every Wed 10am London UK time

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed.

Live Streaming: YOGA STRETCH with Isabel

8 July, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm noon London UK time

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Live Streaming Yang TAI CHI -Intermediate- with Urbano

8 July, 17:00 - 18:00
|Recurring Event (See all)
Every Wednesday at 17h Lisbon/ UK time

In this weekly intermediate class Yang Tai Chi is practiced. The class is open for the intermediate/ advanced level.

Live Streaming HATHA YOGA with Isabel

8 July, 18:00 - 19:15
|Recurring Event (See all)
Every Wednesday at 6pm Lisbon/ UK time

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Live Streaming TAI CHI -Beginners- with Urbano

8 July, 19:30 - 20:30
|Recurring Event (See all)
Mondays 6pm &Wednesdays 7.30pm Lisbon/ UK time

In this weekly class for Beginners Yang TAI CHI i is practiced - conscious movements in motion. Open for all.

Live Streaming FIVE ELEMENT YOGA with Becca

9 July, 08:00 - 09:15
|Recurring Event (See all)
Every Thursday 8am Lisbon/ UK time

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Live Streaming HATHA & CORE YOGA with Isabel

9 July, 10:00 - 11:15
|Recurring Event (See all)
Every Thursday 10am Lisbon/ UK time

The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!

LIVE Streaming Embodiment Flow with Cony

9 July, 12:30 - 13:45
|Recurring Event (See all)
Every Thu at 12.30pm & Sat at 10am

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Live Streaming Mindful Yin Yoga with Rachel

9 July, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday 12.30pm Lisbon/ UK time

A soothing, mindful but challenging practice, designed to ease tension, it also allows us to go deeply within ourselves and find calm and possibly release trauma.

Live Streaming Classic Iyengar Yoga with Luísa

9 July, 16:00 - 17:15
|Recurring Event (See all)
Every Thursday at 4pm Lisbon/ UK time

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Live Streaming LED ASHTANGA YOGA with Isabel

9 July, 18:00 - 19:30
|Recurring Event (See all)
Weekly on Mon&Thu at 6pm Lisbon/ UK time

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Live Streaming QI GONG with Urbano

10 July, 09:55 - 11:15
|Recurring Event (See all)
Every Mon 7pm & Fri 10am Lisbon/ UK time

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Live Streaming YIN & YANG YOGA with Puck

10 July, 10:00 - 11:15
|Recurring Event (See all)
Every Friday 10am Lisbon/ UK time

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

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