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Five Element Yoga with Becca

12 November, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Tantra Yoga with Cony

12 November, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Tai Chi with Urbano

13 November, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Vinyasa Flow with Maria

13 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Kundalini Tantra Yoga with Cony

14 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning

Start your day with an extra portion of conscious energetic workout!

Alignment Yoga with the Help of a Stick – With Puck

14 November, 12:30 - 13:45

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Drop-in Breathwork sessions for the more experienced ones 1 & 15 Nov

15 November, 18:00 - 19:30
|Recurring Event (See all)

One event on an unspecified date at 6:00pm

A drop-in Breathwork sessions for all those that have been to sessions with Breath and Sound and simply want to go deeper into this self-empowering healing work - and on a more regular basis - under guidance with only a short sharing afterwards.

Yin Yoga with Maria

16 November, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Guided Meditation with Helen

17 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Start of Beginners Yoga Course (5x)

17 November, 18:30 - 19:45

This course is designed for absolute beginners or for those who haven't practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular Yoga classes.

QiGong with Urbano

18 November, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Iyengar inspired Hatha Yoga with Puck

18 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Five Element Yoga with Becca

19 November, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

Tantra Yoga with Cony

19 November, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Tai Chi with Urbano

20 November, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Vinyasa Flow with Maria

20 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Kundalini Tantra Yoga with Cony

21 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning

Start your day with an extra portion of conscious energetic workout!

Alignment Yoga with Ivana

21 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Moving Into Stillness – A Yoga Workshop With Puck

23 November, 15:00 - 17:00

This is Puck's ninth workshop this year - another check point for coming back to yourself, re-calibrating and fine tuning your connection to your inner wisdom.

Yin Yoga with Maria

23 November, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Guided Meditation with Helen

24 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

QiGong with Urbano

25 November, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Iyengar inspired Hatha Yoga with Puck

25 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Five Element Yoga with Becca

26 November, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday at 12.30 but with winter break

Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.

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