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Helen Briggs

Helen has been practicing yoga and meditation for over 30 years now, thoroughly enjoying exploring the physical and more subtle aspects of yoga and experiencing many different “styles” of yoga. Initially, her practice helped her through many stressful times in her life. It allowed her to find balance between her home life and a busy sales and marketing career, which eventually led her to open her own yoga and therapy centre in 2004.

After taking her first teacher training course in 2003 with the International Sivananda Yoga Vedanta Centre, she now has about 15 years experience of teaching yoga and meditation and is founder of Aditi Yoga & Pilates.

Helen went on to train as a Perinatal Yoga teacher (Antenatal and Postnatal) through the Birthlight Organisation in 2004 and Yoga for Children through YogaBugs/Yoga’d Up in 2006. She also completed Judith Lasater’s “Relax & Renew” Restorative Yoga teacher training course in 2009. She is a member of the British Wheel of Yoga and continues her studies on an ongoing basis with world renowned teachers of various yoga traditions, such as Yin Yoga with Paul Grilley and Sarah Powers, Vinyasa Yoga with Seane Corn, Shiva Rea and Claire Missingham, Kundalini Yoga with Maya Fiennes, and Yoga Psychology with Dr Uma Krishnamurty.

Helen has been teaching yoga classes since 2003, drawing on her extensive experience of different yoga traditions. She seeks to provide students with a safe, supportive environment in which to improve strength, flexibility and stability, releasing deeply held tensions and rejuvenating their whole being.

In addition to teaching yoga and meditation, she is also a qualified Hypnotherapist, with specialist training in HypnoFertility® and HypnoBirthing®, Neuro-linguistic Programming (NLP) and Emotional Freedom Technique (EFT).

 

Upcoming Events

December 2019
Conscious heart donation

Guided Meditation with Helen

8 December, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

15 December, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
January 2020
Conscious heart donation

Guided Meditation with Helen

19 January, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

26 January, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
February 2020
Conscious heart donation

Guided Meditation with Helen

2 February, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

9 February, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

16 February, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

23 February, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
March 2020
Conscious heart donation

Guided Meditation with Helen

1 March, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

8 March, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

15 March, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

22 March, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

29 March, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
April 2020
Conscious heart donation

Guided Meditation with Helen

5 April, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

12 April, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

19 April, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

26 April, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
May 2020
Conscious heart donation

Guided Meditation with Helen

3 May, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

10 May, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

17 May, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

24 May, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

31 May, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
June 2020
Conscious heart donation

Guided Meditation with Helen

7 June, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

14 June, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

21 June, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

28 June, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
July 2020
Conscious heart donation

Guided Meditation with Helen

5 July, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

12 July, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

19 July, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

26 July, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
August 2020
Conscious heart donation

Guided Meditation with Helen

2 August, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

9 August, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

16 August, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

23 August, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

30 August, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
September 2020
Conscious heart donation

Guided Meditation with Helen

6 September, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

13 September, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

20 September, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

27 September, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
October 2020
Conscious heart donation

Guided Meditation with Helen

4 October, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

11 October, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

18 October, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

25 October, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
November 2020
Conscious heart donation

Guided Meditation with Helen

1 November, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

8 November, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

15 November, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

22 November, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

29 November, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
December 2020
Conscious heart donation

Guided Meditation with Helen

6 December, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

13 December, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
Conscious heart donation

Guided Meditation with Helen

20 December, 2020, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
December 2019
January 2020
February 2020
March 2020
April 2020
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