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Helen Briggs

Helen has been practicing yoga and meditation for over 30 years now, thoroughly enjoying exploring the physical and more subtle aspects of yoga and experiencing many different “styles” of yoga. Initially, her practice helped her through many stressful times in her life. It allowed her to find balance between her home life and a busy sales and marketing career, which eventually led her to open her own yoga and therapy centre in 2004.

After taking her first teacher training course in 2003 with the International Sivananda Yoga Vedanta Centre, she now has about 15 years experience of teaching yoga and meditation and is founder of Aditi Yoga & Pilates.

Helen went on to train as a Perinatal Yoga teacher (Antenatal and Postnatal) through the Birthlight Organisation in 2004 and Yoga for Children through YogaBugs/Yoga’d Up in 2006. She also completed Judith Lasater’s “Relax & Renew” Restorative Yoga teacher training course in 2009. She is a member of the British Wheel of Yoga and continues her studies on an ongoing basis with world renowned teachers of various yoga traditions, such as Yin Yoga with Paul Grilley and Sarah Powers, Vinyasa Yoga with Seane Corn, Shiva Rea and Claire Missingham, Kundalini Yoga with Maya Fiennes, and Yoga Psychology with Dr Uma Krishnamurty.

Helen has been teaching yoga classes since 2003, drawing on her extensive experience of different yoga traditions. She seeks to provide students with a safe, supportive environment in which to improve strength, flexibility and stability, releasing deeply held tensions and rejuvenating their whole being.

In addition to teaching yoga and meditation, she is also a qualified Hypnotherapist, with specialist training in HypnoFertility® and HypnoBirthing®, Neuro-linguistic Programming (NLP) and Emotional Freedom Technique (EFT).

 

Upcoming Events

March 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

30 March, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
April 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

6 April, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

13 April, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
15€

“Nourishing Stillness” – Monthly Restorative Workshop

14 April, 17:00 - 19:00
InLight, Lagos, Portugal + Google Map

The “Nourishing Stillness” Restorative Workshop is an invitation to dive deeply into a restful and rejuvenating space for two full hours. Emptying out mental and physical tensions is what is really required and most needed…..exhale, let go and surrender.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

20 April, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

27 April, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
May 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

4 May, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

11 May, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

18 May, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

25 May, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
June 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

1 June, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

8 June, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

15 June, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

22 June, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

29 June, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
July 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

6 July, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

13 July, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

20 July, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

27 July, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
August 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

3 August, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

10 August, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

17 August, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

24 August, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

31 August, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
September 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

7 September, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

14 September, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

21 September, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

28 September, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
October 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

5 October, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

12 October, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

19 October, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

26 October, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
November 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

2 November, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

9 November, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

16 November, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

23 November, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

30 November, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
December 2019
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

7 December, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
7.20€ - 12€

Guided Meditation/ Yoga Nidra with Helen

14 December, 11:00 - 12:00
|Recurring Event (See all)
Every Saturday morning
InLight, Lagos, Portugal + Google Map

Find a stillness and silence beyond the activities of the mind by being guided systematically into Yoga Nidra and a healing meditative state.

Find out more »
March 2019
April 2019
May 2019
June 2019
July 2019
August 2019
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