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Ivana Longo

+351/ 965 004 885|| omkaramassageandyoga.com

Ivana was born in the South of Italy and after travelling around the globe recently relocated in Lagos. Ivana is a dedicated yoga practitioner and massage therapist and has been working in these fields since 2008.

She lives life by embracing simple pleasures, travelling, vegetarian cooking and other sustainable activities in nature while trying to be mindful towards herself and others. She considers herself forever a student and is, since 2019, in a many years long mentorship programme according to the Iyengar Yoga tradition that is focused on alignment, body-mind awareness and breath control. Her yoga classes are therefore highly influenced by the method of B.K.S. Iyengar, offering a progressive series of asanas (postures) through which the student is guided to achieve strength, mobility and stability in the body and in the mind.
Ivana loves to empower her clients to understand their bodies and discover the gentle power of the healing arts, providing a safe and nurturing atmosphere to facilitate healing.

After her first course taken in Indian Head Massage, she continued training in India in Ayurveda and consequently attended a TTC in traditional Hatha Yoga (2011), but also trained in Thai Massage in Thailand and Swedish as well as Therapeutic massage in Spain. In addition, she completed several massage courses such as Hot stones therapy, Californian massage, Gua-sha, Cranio sacral therapy, and Chi Nei Tsang (organs massage).

Upcoming Events

October 2019
7.20€ - 12€

Alignment Yoga with Ivana

17 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

24 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

31 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
November 2019
7.20€ - 12€

Alignment Yoga with Ivana

7 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

14 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

21 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

28 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
December 2019
7.20€ - 12€

Alignment Yoga with Ivana

5 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

12 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

19 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

26 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
January 2020
7.20€ - 12€

Alignment Yoga with Ivana

2 January, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

9 January, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

16 January, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

23 January, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

30 January, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
February 2020
7.20€ - 12€

Alignment Yoga with Ivana

6 February, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

13 February, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

20 February, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

27 February, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
March 2020
7.20€ - 12€

Alignment Yoga with Ivana

5 March, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

12 March, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

19 March, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

26 March, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
April 2020
7.20€ - 12€

Alignment Yoga with Ivana

2 April, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

9 April, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

16 April, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

23 April, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

30 April, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
May 2020
7.20€ - 12€

Alignment Yoga with Ivana

7 May, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

14 May, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

21 May, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

28 May, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
June 2020
7.20€ - 12€

Alignment Yoga with Ivana

4 June, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

11 June, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

18 June, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

25 June, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
July 2020
7.20€ - 12€

Alignment Yoga with Ivana

2 July, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

9 July, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

16 July, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

23 July, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

30 July, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
August 2020
7.20€ - 12€

Alignment Yoga with Ivana

6 August, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

13 August, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

20 August, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

27 August, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
September 2020
7.20€ - 12€

Alignment Yoga with Ivana

3 September, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

10 September, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

17 September, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

24 September, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
October 2020
7.20€ - 12€

Alignment Yoga with Ivana

1 October, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

8 October, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

15 October, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

22 October, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

29 October, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
November 2020
7.20€ - 12€

Alignment Yoga with Ivana

5 November, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

12 November, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

19 November, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

26 November, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
December 2020
7.20€ - 12€

Alignment Yoga with Ivana

3 December, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

10 December, 2020, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

17 December, 2020, 12:30 - 13:45
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
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