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Kaja Depping

+351/ 960 027 373|| www.laghavam.com

Kaja’s style of yoga has evolved and changed a lot within the last years after having completed her 4 years’ teacher training. Yoga personally helped her overcoming her panic attacks and anxiety. She learned to be more in contact with herself and also sit with certain feelings, experiencing that they come and go and don’t harm her.

Kaja is a very sensitive person – a gift that helps her to empathize with her students, helping them to transform certain patterns.

The yoga she teaches is a mix of the classical Hatha yoga, which was the main part during her studies, combined with more dynamic vinyasa elements. Currently she also adds Deep Stretch Yoga to InLight’s schedule as Thursday lunch classes.

The breath plays a very essential part during her lessons which will allow students to experience different breath awareness techniques with time.

The most important thing for Kaja in yoga is, to meet yourself lovingly and with a lot of self-acceptance. The yoga practice is different every day, as we – our body, our mind – are different every day.

Yoga gives us the possibility to reflect upon ourselves and evolve from there. Yoga doesn’t end when you leave the mat, this actually is the moment where it really begins – integrating what you’ve learned and experienced on the mat into your daily life.

Kaja teaches all levels of students, and it is especially important to her that everyone can attend her classes, regardless of their physical condition.

Upcoming Events

July 2019
7.20€ - 12€

Restorative Yoga with Kaja

25 July, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
August 2019
7.20€ - 12€

Restorative Yoga with Kaja

1 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

8 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

15 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

22 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

29 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
September 2019
7.20€ - 12€

Restorative Yoga with Kaja

5 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

12 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

19 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

26 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
October 2019
7.20€ - 12€

Restorative Yoga with Kaja

3 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

10 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

17 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

24 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

31 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
November 2019
7.20€ - 12€

Restorative Yoga with Kaja

7 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

14 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

21 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

28 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
December 2019
7.20€ - 12€

Restorative Yoga with Kaja

5 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

12 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

19 December, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
July 2019
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