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Maria Cruz

https://www.facebook.com/sweetlotuslagos/

Maria is a 500 hours certified Hatha Yoga, and also Pilates instructor. Her most recent training (300 hours advanced teacher training) was with the Paramanand Yoga Institute in Indore, India, under the guidance of Guruji Omanand. She has studied Yoga Therapy, the principles of Ayurveda Science and holds the title of Embassador of the Paramanand Institute. Maria also works as a popular massage therapist – with her latest training in Deep Ayurvedic Body Work – and was born in Praia, Cabo Verde.

Upcoming Events

November 2019
7.20€ - 12€

Vinyasa Flow with Maria

13 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Yin Yoga with Maria

16 November, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

20 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Yin Yoga with Maria

23 November, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

27 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Yin Yoga with Maria

30 November, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
December 2019
7.20€ - 12€

Vinyasa Flow with Maria

4 December, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Yin Yoga with Maria

7 December, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

11 December, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Yin Yoga with Maria

14 December, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

18 December, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
January 2020
7.20€ - 12€

Yin Yoga with Maria

4 January, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

11 January, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

18 January, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

25 January, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
February 2020
7.20€ - 12€

Yin Yoga with Maria

1 February, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

8 February, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

15 February, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

22 February, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

29 February, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
March 2020
7.20€ - 12€

Yin Yoga with Maria

7 March, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

14 March, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

21 March, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

28 March, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
April 2020
7.20€ - 12€

Yin Yoga with Maria

4 April, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

11 April, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

18 April, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

25 April, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
May 2020
7.20€ - 12€

Yin Yoga with Maria

2 May, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

9 May, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

16 May, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

23 May, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

30 May, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
June 2020
7.20€ - 12€

Yin Yoga with Maria

6 June, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

13 June, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

20 June, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

27 June, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
July 2020
7.20€ - 12€

Yin Yoga with Maria

4 July, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

11 July, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

18 July, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

25 July, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
August 2020
7.20€ - 12€

Yin Yoga with Maria

1 August, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

8 August, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

15 August, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

22 August, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

29 August, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
September 2020
7.20€ - 12€

Yin Yoga with Maria

5 September, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

12 September, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

19 September, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

26 September, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
October 2020
7.20€ - 12€

Yin Yoga with Maria

3 October, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

10 October, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

17 October, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

24 October, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

31 October, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
November 2020
7.20€ - 12€

Yin Yoga with Maria

7 November, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

14 November, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

21 November, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

28 November, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
December 2020
7.20€ - 12€

Yin Yoga with Maria

5 December, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

12 December, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
7.20€ - 12€

Yin Yoga with Maria

19 December, 2020, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
December 2019
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