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Puck Arula

+351/ 963 879 679|
Puck, or Arula as an Indian swami named her (Arula meaning blessing, or brilliant), is a senior Yoga teacher who has been teaching at InLight for many years. With a deep knowledge of different Yoga lineages, such as traditional Hatha, Yin and mainly Iyengar Yoga, her practice is fueled by a commitment to live healthfully and without pain. Her teachings are all about finding balance. She is also deeply inspired by the sense of playfulness an self-discovery so her aim is to highlight these qualities, front and centre, in all of her teachings.

She more recently spent about 9 winters in India, gaining a deeper understanding of yoga as a philosophy as well as how we can apply yoga in everyday life. Puck completed a 300 hour Advanced Hatha Yoga teacher training course in Rishikesh in early 2015. Her interest in Yoga has led her to some great teachers, where, among others, Sarah Powers is a great inspiration.

Puck’s teaching incorporates a deep understanding of the connection body-mind-breath. Regaining these three entities into a perfect balance, enables us to live this life to its full potential. Usha Devi, senior Iyengar teacher also residing in Rishikesh, has been another influence, with her precise asana alignment. Puck’s belief is we are all our own best teacher, life gives us what we need even if it’s not always what we want. During the classes together she’s merely a guide for you to connect with your own true being.
Puck gave birth to lively Shivani in November 2017 and keeps going forth and back to Sweden for university studies.

Upcoming Events

September 2019
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

23 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
15€

Being in the Body – A Yin & Yang Yoga WS with Puck

28 September, 15:00 - 17:00
InLight, Lagos, Portugal + Google Map

First we step into the realms of pure acceptance, noticing our inner world unfold through stillness. Then we shift the energy and embrace the more dynamic part of this Yin Yang practice.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

30 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
October 2019
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

7 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

14 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

21 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

28 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
November 2019
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

4 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

11 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

18 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

25 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
December 2019
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

2 December, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

9 December, 10:00 - 11:15
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

16 December, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
September 2019
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