For Friday, 21st June 2019, the INT’L YOGA DAY, which coincides with the Summer Solstice, we are planning a special programme from 2.30pm till evening at InLight – all on drop-in & donation base for a good cause. Single events will be posted out soon. Till then get the programme overview here & reserve the date:

2.30pm: Metta Bhavana – Loving Kindness Meditation with Miri/Hayati Yoga

3.30pm: Talk on “Yoga – Not a Physical Exercise” by Puck Arulaji, Senior Yoga Teacher

4.30pm: 108 Sun Salutations, led by Ivana Om & Cony Faine Yoga Psychology, accompanied by lovely Bansuri flute music – thank you Gonçalo!
Ending with ca. 20min Yoga Nidra, led by Ivana Om

6.30pm: Nada/Bhakti Yoga – Devotional Songs with explanations, including Arati, a Light ceremony in the Isha Yoga tradition by Ramaji/Vairagya Yoga…and sweet vegan prasad (blessed food to share with all)
~~~~~~~~~~~~~~

Donations will go to the Soup Kitchen/The Mustard Seed – Serving the Community of Lagos and AEZA Dog and cat adoption

Hope to celebrate and share with as many as possible!