Guided Meditation with Helen

December 20th, 2020|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Yin Yoga with Maria

December 19th, 2020|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Guided Meditation with Helen

December 13th, 2020|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Yin Yoga with Maria

December 12th, 2020|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Guided Meditation with Helen

December 6th, 2020|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Yin Yoga with Maria

December 5th, 2020|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Guided Meditation with Helen

November 29th, 2020|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Yin Yoga with Maria

November 28th, 2020|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Guided Meditation with Helen

November 22nd, 2020|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Yin Yoga with Maria

November 21st, 2020|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!