Yin Yang Yoga with Kaja

December 19th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Morning Hatha Yoga with Ivana

December 19th, 2019|

This Hatha Yoga class focuses on alignment through the use of props, the asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.

Yin Yang Yoga with Kaja

December 12th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

December 5th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

November 28th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

November 21st, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

November 14th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

November 7th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

October 31st, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.

Yin Yang Yoga with Kaja

October 24th, 2019|

The Yin & Yang Yoga class usually starts more actively with an active flow of asanas, building up heat and energy in the body, followed by some passive long held poses, where we get into our deep connective tissue.