Morning Hatha Yoga with Ivana

December 19th, 2019|

This Hatha Yoga class focuses on alignment through the use of props, the asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.

Yoga Barre Fusion with Christine

February 26th, 2019|

Yoga Barre Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Yoga Barre Fusion with Christine

February 19th, 2019|

Yoga Barre Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Yoga Barre Fusion with Christine

February 12th, 2019|

Yoga Barre Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Yoga Barre Fusion with Christine

February 5th, 2019|

Yoga Barre Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Yoga Barre Fusion with Christine

January 29th, 2019|

Yoga Barre Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Yoga Barre Fusion with Christine

January 22nd, 2019|

Yoga Barre Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Last Hatha Yoga in 2018 with Helen

December 22nd, 2018|

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed.

Yoga Fusion with Christine

December 11th, 2018|

Yoga Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.

Yoga Fusion with Christine

December 4th, 2018|

Yoga Fusion is an exercise routine combining postures inspired by ballet, Yoga, and Pilates to strengthen core and build lean muscle and flexibility for improved posture and overall balance.