Live Streaming AYURVEDIC YOGA with Andrea

2020-05-24T18:24:29+00:00December 22nd, 2020|, , , , , , |

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.

Live Streaming AYURVEDIC YOGA with Andrea

2020-05-24T18:24:28+00:00December 15th, 2020|, , , , , , |

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.