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InLight

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Lagos, Portugal

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July 2019
8€

QiGong with Urbano

22 July, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

22 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

23 July, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

23 July, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

24 July, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

24 July, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

25 July, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

25 July, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
7.20€ - 12€

NEW: Mysore Style Ashtanga Yoga Asana practice with Isabel

25 July, 18:00 - 20:00
InLight, Lagos, Portugal + Google Map

This advanced class is not “led” but the teacher assists each student individually by giving physical adjustments and verbal instruction.

Find out more »
Conscious heart donation

Guided Meditation with Helen

28 July, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

29 July, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

29 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

30 July, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

30 July, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

31 July, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

31 July, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
August 2019
7.20€ - 12€

Early Hatha Yoga with Puck

1 August, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

1 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
15€

Cultivating Compassion, a Restorative Yoga Workshop with Puck

3 August, 15:00 - 17:00
InLight, Lagos, Portugal + Google Map

During this 2-hour workshop we use restorative poses to create a state of deep relaxation, the asanas are held for longer periods of time (5 - 10 minutes) with no strain or effort.

Find out more »
Conscious heart donation

Guided Meditation with Helen

4 August, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

5 August, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

5 August, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

6 August, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

6 August, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

7 August, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

7 August, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

8 August, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

8 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
35€

Breathwork – An Introductory workshop with Breath∞Sound

10 August, 12:00 - 15:00
InLight, Lagos, Portugal + Google Map

Transformational Breath® is a self-empowering healing process that creates great transformation in one’s life.

Find out more »
Conscious heart donation

Guided Meditation with Helen

11 August, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

12 August, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

12 August, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

13 August, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

13 August, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

14 August, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

14 August, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

15 August, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

15 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
Conscious heart donation

Guided Meditation with Helen

18 August, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

19 August, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

19 August, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

20 August, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

20 August, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

21 August, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

21 August, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

22 August, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

22 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
Conscious heart donation

Guided Meditation with Helen

25 August, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

26 August, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

26 August, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

27 August, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

27 August, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

28 August, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

28 August, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

29 August, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

29 August, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
September 2019
Conscious heart donation

Guided Meditation with Helen

1 September, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

2 September, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

2 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

3 September, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

3 September, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

4 September, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

4 September, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

5 September, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

5 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
Conscious heart donation

Guided Meditation with Helen

8 September, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

9 September, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

9 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

10 September, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

10 September, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

11 September, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

11 September, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

12 September, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

12 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
Conscious heart donation

Guided Meditation with Helen

15 September, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

16 September, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

16 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

17 September, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

17 September, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

18 September, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

18 September, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

19 September, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

19 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
Conscious heart donation

Guided Meditation with Helen

22 September, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

23 September, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

23 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

24 September, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

24 September, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
15€

Kundalini Yoga ws with Gong bath

24 September, 20:00 - 22:00
|Recurring Event (See all)
Every Tuesday at 8pm
InLight, Lagos, Portugal + Google Map

This set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will deeply relax in Savasana accompanied by the gong frequences of a Sound healing.

Find out more »
8€

Tai Chi with Urbano

25 September, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

25 September, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Early Hatha Yoga with Puck

26 September, 08:30 - 09:40
|Recurring Event (See all)
Every Thursday morning 8.30am
InLight, Lagos, Portugal + Google Map

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Find out more »
7.20€ - 12€

Restorative Yoga with Kaja

26 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.

Find out more »
Conscious heart donation

Guided Meditation with Helen

29 September, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

30 September, 08:40 - 09:40
|Recurring Event (See all)
Every Monday at 8.40am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

30 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
October 2019
7.20€ - 12€

Meditative Slow Flow with Miri

1 October, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
15€

Kundalini Yoga ws with Gong bath

1 October, 20:00 - 22:00
|Recurring Event (See all)
Every Tuesday at 8pm
InLight, Lagos, Portugal + Google Map

This set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will deeply relax in Savasana accompanied by the gong frequences of a Sound healing.

Find out more »
8€

Tai Chi with Urbano

2 October, 08:40
|Recurring Event (See all)
Every Wednesday at 8.40am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

2 October, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
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