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Lagos, Portugal

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April 2020
New online fees

LIVE Streaming Embodiment Flow with Cony

4 April, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
12€ - 22€

VIA ZOOM: Waking Light: Living Your Higher Self in Everyday Life

4 April, 14:00 - 16:30
InLight, Lagos, Portugal + Google Map

In this workshop we will activate and empower the 3 essences that allow us to live more fully what we already know: Trust, Truly Committing, Pure Listening

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

4 April, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

5 April, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

5 April, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

6 April, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

9 April, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

11 April, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

11 April, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

12 April, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

12 April, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

13 April, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

15 April, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

16 April, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

18 April, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

18 April, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

19 April, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

19 April, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

20 April, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

22 April, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

23 April, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

25 April, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

25 April, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

26 April, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

26 April, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

27 April, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

29 April, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

30 April, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
May 2020
New online fees

LIVE Streaming Embodiment Flow with Cony

2 May, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
20€

Ashtanga Workshop on Sitting Sequences with Isabel

2 May, 14:30
InLight, Lagos, Portugal + Google Map

Ashtanga yoga practice taught step by step, divided into 3 Saturday afternoons. Join either one or all three times.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

2 May, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

3 May, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

3 May, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

4 May, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

6 May, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

7 May, 12:30 - 13:45
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

7 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

9 May, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
20€

Ashtanga Workshop on Finishing Sequences with Isabel

9 May, 14:30
InLight, Lagos, Portugal + Google Map

Ashtanga yoga practice taught step by step, divided into 3 Saturday afternoons. Join either one or all three times.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

9 May, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

10 May, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

10 May, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

11 May, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

13 May, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Embodiment Flow with Cony

14 May, 08:30 - 09:40
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until 17 December, 2020

InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

14 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

14 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

16 May, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

16 May, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

17 May, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

17 May, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

18 May, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

20 May, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

21 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

21 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
35€

Breath & Sound Workshop – “Present/Past/Future Acceptance”

22 May, 15:00 - 18:00
InLight, Lagos, Portugal + Google Map

You will understand that breath and sound prepare the groundwork for true (inner) change.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

23 May, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

23 May, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

24 May, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

24 May, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

25 May, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

27 May, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Embodiment Flow with Cony

28 May, 08:30 - 09:40
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until 17 December, 2020

InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

28 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

28 May, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

30 May, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

30 May, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

31 May, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

31 May, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
June 2020
New online fees

LIVE Streaming Alignment Yoga with Puck

1 June, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

3 June, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Embodiment Flow with Cony

4 June, 08:30 - 09:40
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until 17 December, 2020

InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

4 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

4 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

6 June, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

6 June, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

7 June, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

7 June, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

8 June, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Embodiment Flow with Cony

11 June, 08:30 - 09:40
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until 17 December, 2020

InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

11 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

11 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

13 June, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

13 June, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

14 June, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

14 June, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

15 June, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

17 June, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Embodiment Flow with Cony

18 June, 08:30 - 09:40
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until 17 December, 2020

InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

18 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

18 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

20 June, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
New online fees

LIVE streaming Yin Yoga with Andrea

20 June, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm
InLight, Lagos, Portugal + Google Map

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Find out more »
New online fees

LIVE Streaming Vinyasa Flow with Andrea

21 June, 08:00 - 09:15
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
New online fees

Live Streaming Hatha Yoga with Cony: Balancing your Feminine & Masculine Energies

21 June, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon time
InLight, Lagos, Portugal + Google Map

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Find out more »
New online fees

LIVE Streaming Alignment Yoga with Puck

22 June, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time
InLight, Lagos, Portugal + Google Map

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

Classic Iyengar Yoga with Luísa

24 June, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday afternoon
InLight, Lagos, Portugal + Google Map

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Find out more »
7.20€ - 12€

Embodiment Flow with Cony

25 June, 08:30 - 09:40
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until 17 December, 2020

InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

25 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
New online fees

LIVE Streaming Embodiment Flow with Cony

25 June, 12:30 - 13:45
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time
InLight, Lagos, Portugal + Google Map

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Find out more »
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