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InLight

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Lagos, Portugal

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September 2019
30€

Iyengar Yoga with Luísa Geraldes

21 September, 11:30 - 14:30
InLight, Lagos, Portugal + Google Map

Join experienced Luísa Geraldes in this intensive Yoga class. The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration.

Find out more »
FREE

Free Equinox Yoga Practice with Live Didgeridoo Music

22 September, 11:00 - 12:15
InLight, Lagos, Portugal + Google Map

Join us on Sunday, 22 September at 11am for a free Yoga & Music session to celebrate this year's Autumn Equinox - a moment to balance out and reconnect....

Find out more »
35€

Breathwork – An Introductory workshop with Breath∞Sound

22 September, 13:00 - 16:00
|Recurring Event (See all)

One event on an unspecified date at 13:00

One event on an unspecified date at 13:00

InLight, Lagos, Portugal + Google Map

Transformational Breath® is a self-empowering healing process that creates great transformation in one’s life.

Find out more »
8€

QiGong with Urbano

23 September, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

23 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

24 September, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

24 September, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

25 September, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

26 September, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

26 September, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

New: MYSORE Style Ashtanga Yoga Asana practice with Isabel

26 September, 18:00 - 20:00
|Recurring Event (See all)
Every last Thursday of a month
InLight, Lagos, Portugal + Google Map

This advanced class is not “led” but the teacher assists each student individually by giving physical adjustments and verbal instruction.

Find out more »
15€

Being in the Body – A Yin & Yang Yoga WS with Puck

28 September, 15:00 - 17:00
InLight, Lagos, Portugal + Google Map

First we step into the realms of pure acceptance, noticing our inner world unfold through stillness. Then we shift the energy and embrace the more dynamic part of this Yin Yang practice.

Find out more »
12€

Dancing in Light ~ 5 Elements Activation

28 September, 20:00 - 21:30
InLight, Lagos, Portugal + Google Map

Another Guided Dance Journey with Jen, last time people left in an euphoric mood....
Explore the Elements, both inside and outside of you, awakening to the intrinsic part they play in all of Life.

Find out more »
Conscious heart donation

Guided Meditation with Helen

29 September, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

30 September, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

30 September, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
October 2019
7.20€ - 12€

Meditative Slow Flow with Miri

1 October, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

1 October, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

2 October, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

2 October, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

3 October, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

3 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

6 October, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

7 October, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

7 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

8 October, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

8 October, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

9 October, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

9 October, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

10 October, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

10 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

13 October, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

14 October, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

14 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

15 October, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

15 October, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

16 October, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

16 October, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

17 October, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

17 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

20 October, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

21 October, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

21 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

22 October, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

22 October, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

23 October, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

23 October, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

24 October, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

24 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

27 October, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

28 October, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

28 October, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

29 October, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

29 October, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

30 October, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

30 October, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

31 October, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

31 October, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

New: MYSORE Style Ashtanga Yoga Asana practice with Isabel

31 October, 18:00 - 20:00
|Recurring Event (See all)
Every last Thursday of a month
InLight, Lagos, Portugal + Google Map

This advanced class is not “led” but the teacher assists each student individually by giving physical adjustments and verbal instruction.

Find out more »
November 2019
3€ - 150€

Start of 4 Weeks Breathwork Group Series

1 November, 14:30 - 17:30
InLight, Lagos, Portugal + Google Map

Each week, for 4 weeks we will create a safe container together to breathe and feel, to sound and heal parts of ourselves.

Find out more »
Conscious heart donation

Guided Meditation with Helen

3 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

4 November, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

4 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

5 November, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

5 November, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

6 November, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

6 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

7 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

7 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

10 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

11 November, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

11 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

12 November, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

12 November, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

13 November, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

13 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

14 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

14 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

17 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

18 November, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

18 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

19 November, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

19 November, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

20 November, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

20 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

21 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

21 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
Conscious heart donation

Guided Meditation with Helen

24 November, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
8€

QiGong with Urbano

25 November, 08:30 - 09:30
|Recurring Event (See all)
Every Monday at 8.30am
InLight, Lagos, Portugal + Google Map

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

25 November, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

26 November, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
7.20€ - 12€

Tantra Yoga with Cony

26 November, 19:45 - 21:00
|Recurring Event (See all)
Every Tuesday night
InLight, Lagos, Portugal + Google Map

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Find out more »
8€

Tai Chi with Urbano

27 November, 08:30 - 09:30
|Recurring Event (See all)
Every Wednesday at 8.30am
InLight, Lagos, Portugal + Google Map

In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.

Find out more »
7.20€ - 12€

Vinyasa Flow with Maria

27 November, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am
InLight, Lagos, Portugal + Google Map

This class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Find out more »
7.20€ - 12€

Kundalini Tantra Yoga with Cony

28 November, 08:30 - 09:40
|Recurring Event (See all)
every Thursday morning
InLight, Lagos, Portugal + Google Map

Start your day with an extra portion of conscious energetic workout!

Find out more »
7.20€ - 12€

Alignment Yoga with Ivana

28 November, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday noon
InLight, Lagos, Portugal + Google Map

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Find out more »
7.20€ - 12€

New: MYSORE Style Ashtanga Yoga Asana practice with Isabel

28 November, 18:00 - 20:00
|Recurring Event (See all)
Every last Thursday of a month
InLight, Lagos, Portugal + Google Map

This advanced class is not “led” but the teacher assists each student individually by giving physical adjustments and verbal instruction.

Find out more »
December 2019
Conscious heart donation

Guided Meditation with Helen

1 December, 11:00 - 12:00
|Recurring Event (See all)
Every Sunday morning
InLight, Lagos, Portugal + Google Map

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within.
The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

Find out more »
7.20€ - 12€

Iyengar inspired Hatha Yoga with Puck

2 December, 10:00 - 11:15
|Recurring Event (See all)
Every Monday morning
InLight, Lagos, Portugal + Google Map

The basis of this class is a regular Hatha Yoga practice. Whenever individual alignments are possible to help improve your yoga practice on various levels, the teacher will be happy to assist you.

Find out more »
7.20€ - 12€

Meditative Slow Flow with Miri

3 December, 12:30 - 13:45
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until 18 December, 2019

InLight, Lagos, Portugal + Google Map

Move deeper into Vinyasa Yoga with this Meditative Slow Flow class that the very musical teacher Miri enriches with special Pranayama and Chanting.

Find out more »
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