Puck will walk you through a sequence that you can use to detox the back body and clear out blockages along the kidney meridian lines. The kidneys work to flush out the waste in the body so that blood can move purely and effectively to nourish our cells. When we have a lot of built up stress in the spine, hips, and legs – we need a release through those joints so the kidney meridian can flow effectively. Join in for this drop-in class on Saturday, 5th October at 6pm.
- The Seat of the Heart & Art of Self Inquiry on 19 Oct 07/10/2019
- NEW! Weekly 5 Element Yoga with Becca from 15 Oct 05/10/2019
- 3rd Eye – SoundHealing w/ Pyramidal Therapy on 27 Oct 05/10/2019
- Climate Crises Talk+Q&A w Boaz Capsouto on 16 Oct 05/10/2019
- New weekly ZAZEN meditation starting 7 Oct 02/10/2019