The new dates are out for the next 6 week Beginners Yoga Course!
Every Saturday from 11am to 12.15pm, starting on 19 January and running until 23 February 2019.
The course will give you a solid foundation in simple breathing techniques and the basic yoga postures, breaking down each pose and giving modifications where necessary. You will gain flexibility, develop strength and cultivate a feeling of well being.
This course with experienced yoga teacher Helen Briggs is designed for absolute beginners or for those who haven’t practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular classes. Please register at your earliest convenience!
The following Beginners Yoga Course is scheduled to start on Sunday, 10 March 2019.