This is an invitation to try out this new weekly class with Senior yoga teacher Puck: On Tuesdays at 10am, starting on 5th January 2021, she will focus each Hatha class around a theme to
Due to this weekend's curfew nationwide, the usual Yin Yoga class on Saturdays at 6pm will only take place online, but you can practice with Åsa in the studio - and online as well -
After having had to move the session two times due to unforeseeable movement restrictions...... CuraSom CrystaL in the form of José Carlos has confirmed to be back in town on Thursday, 17th December at 2pm.
This workshop is a golden opportunity to pause and re-connect and recalibrate at the end of a challenging long year, through a blend of gentle flowing movements, light breathwork and softening postures. Join Senior Yoga
Ever heard of TRE - Tension Releasing Exercises? If you want to learn and practically experience the release of accumulated stress from the nervous system, also called tension or even trauma, through a safe step-by-step guided
Are you interested in authentic connection with brothers? Do you want to explore topics like Brotherhood, Masculinity, Vulnerability & Authentic Relating? If you wish to be part of this first Men's Circle at InLight Lagos
The topic of Puck's monthly Yoga workshop - open for all - in November will be especially interesting if you feel the need of adding more safety and strength to your practice. Due to the
Safe the date & register ASAP as currently the spaces are EXTREMELY limited for these terrific healing soundbaths! On Sunday, 25th October from 6 to 7.30pm Tribal Soundcraft alias Jamie & Tracey will send powerful
Due to the continuous demand of these powerfully transformational Breathworkshops with Daniela & Han/ Breath & Sound, the following dates are offered for more weekend breathworkshops - please register asap as they tend to fill
All of life is improvisation. From the way you climb that set of stairs, to the next words that come out of your mouth. All is improvised, in the beautiful dance we share with life.