Yin Yoga is a beautiful way to end your day and get a good nights sleep. Join us for this relaxing yet activating class that works deeply on our energy body, endocrine system and facia.
Are you an early bird and want to start your day with some good stretches and invigorating practice? With the latest schedule we offer 3 new early morning classes that finish by 9.30 or earlier.
If you haven't joined us online while we had to keep the studio closed, the InLight teachers can't wait to receive you back at the studio for in person classes! Our popular daily Yoga &
Some of our Lagos community will still remember guest teacher Jacob from Sydney with his Conscious movement classes. Develop a regular movement practice and join Jacob in his weekly online movement sessions every Saturday at
Dear Friends of Kundalini Yoga! With InLight's Kundalini Yoga teacher Izabella Soko, you have a very powerful teacher at hand with lots of discernment and reflected experience on this specific and the Yoga practice in
The programme of Natasha’s 2021 Chakra Series continues in March with a whole month of Manipura Chakra. The yoga practice will focus on the FIRE element and with it, on Personal Power, Self-Esteem, and Confidence.
Each Full Moon is an opportunity to shed, and notice what you need to let go of – old ways of thinking, past patterns of shame, fear or regret – and renew your commitments to
ENJOY the following 3 NEW ONLINE CLASSES: + Morning Pranayama & Meditation with our meditation expert Mayatiita Devi every Mon & Thu 8.30am to 9.30am + Evening Mat Pilates with experienced Pilates instructor Iza every
Due to this weekend's curfew nationwide, the usual Yin Yoga class on Saturdays at 6pm will only take place online, but you can practice with Åsa in the studio - and online as well -
For all friends & visitors of InLight who want to practice also over the upcoming holidays, rest assured that we offer daily yoga classes nonstop except for 1st January. - Well, latest update is that