The topic of Puck's monthly Yoga workshop - open for all - in November will be especially interesting if you feel the need of adding more safety and strength to your practice. Due to the
Namaste lovely InLight YogiNis!! _/\_ This is to inform you about the new even stricter legislation that has come into force - literally overnight - on 15th October until the end of the month for
InLight is delighted to have Maria back on the mat for all early birds that appreciate a good sweaty workout. Join Maria for her new Vinyasa Flow class from now on every Thursday at 8.15am
This comprehensive 2 hour yoga workshop will provide you with the tools to release and create better function and control of the hips in order to move more freely through life! Safe the date and
After a very long pause, we could not resist to put Kundalini Yoga classes back on the schedule. The Kundalini Yoga classes are a very different wholehearted practice. We found a wonderful teacher in Izabella
Set the tone for your day with Natasha who'll guide you through her well thought out Chakra Tune up exercises. Online Monday to Friday from 8.30 to 9am Lisbon/ UK time. More info HERE.
The upcoming monthly Yoga workshop with Puck is especially about listening to the story the spine is telling you and about energizing and freeing your posture in a holistic way - and so much more. Find
The power of Sound Healings are increasingly recognized, not just by yoga practitioners. Enjoy a weekly 15 minutes Sound bath with Tibetan bowls at the end of the newly offered Tuesday noon class with interesting
Apologies for the short notice everyone! Some weeks simply have a different dynamic than others.... This Thursday's Led Ashtanga Yoga class with Isabel had to be cancelled due to our busy teacher travelling. Keep up
InLight is pleased to introduce Natasha Singh as a new team member to you! Not just as a Biodynamic CranioSacral therapist but also as an experienced and very popular Yoga teacher with a diverse background
