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The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Especially in the IYENGAR Yoga method, one can only be in the body and in its actions. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures (asanas) in a deeper level of understanding.
As a result, body and mind integrate.

Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.

To register for this class, please send a WhatsApp message to: Ivana  +351 965 004 885 Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!

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