Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
*To register for this class directly, please send a Whatsapp to: Åsa +351/ 912 670 527. Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!